So many! Some of the core benefits include reduced muscle tension, improved circulation, stimulation of the lymphatic system, reduction of stress hormones, promote better sleep, overall relaxation of the body, increased joint mobility and flexibility, improved recovery of soft tissue injury, reduce depression, heighten mental alertness, reduce anxiety, and so much more!

Some of these modalities may include deep tissue, Swedish massage, lymphatic drainage, trigger point therapy, assisted stretches, and myofascial release techniques. I combine all of these into a very customized session with intuitive touch based on what I feel your body needs at the time of your session.

Yes! I require all sessions to be booked in advance to ensure I can meet the needs of all my clients in a timely manner. I have an online booking service to add convenience in scheduling your appointment and complete all forms prior to your appointment. If you do not see a time that works for you or as soon as you'd like, feel free to reach out and request to be put on my waitlist. If I receive a cancellation, I will go through my waitlist requests before posting on social media.

Hot towels, heated table (by request), the use of organic mediums, and essential oils are all included in your session at no additional cost. Enhancements are available by your request for an additional cost. I have a variety of music selections such as mediation music, indie style, acoustic, etc. I am more than happy to play any genre, artist, or album of your choice at the time of your session, per your request. Pro tip! If you're a prenatal client and have a playlist for your birth, play it at your bodywork session to create a relaxing environment preparing for your labor and delivery.

Nope! I can read your cues and respect whether you would like a time of silence or if you'd like to chat during your session. When it comes to conversation, I follow your lead. Always.

Although I'm a huge advocate for needing your own time for self-care, I understand that you may not be able to find someone to watch your little one. You absolutely can bring your baby (not crawling or walking age) to your appointment. You're welcome to cuddle with your baby laying on your while I work, we can also go over some infant massage techniques for you to use at home!

Each case is individual and will be determined after your initial intake and treatment. Unless we are working through a specific goal that requires frequent treatment (every 1-2 weeks) I typically see folks every 4-6 weeks for regular, maintenance care. If you'd like to become a regular client, please book at least 1-2 appointments in advance to secure your appointment.

The New Ulm Wellness Collective offers parking in front of the building as well as handicapped parking. My space is on the main level and is handicapped accessible. Please wait in the designated waiting room until I am ready for your session.

Although tipping is greatly appreciated, it is not expected. I would rather you use those funds towards your next session.

Short answer, no. I do not bill through insurance. However, if you have an Health Savings Account (HSA) I am able to take most HSA cards for payment.

I accept credit cards, cash, Venmo, and checks (if approved with practitioner). A credit card on file is required to reserve your appointment. Your card WILL NOT be charged unless of a no-show or cancellation less than 24-hour notice.