Why Minerals Are Essential for Your Daily Health
When it comes to daily wellness, minerals are one of the most overlooked foundations of true health. They are involved in nearly every function of the body — yet today, most people are walking around deeply depleted without even realizing it.
Here’s why minerals are non-negotiable for your daily routine:
Our Foods Are Depleted
Modern farming practices have stripped our soil of vital minerals. Even if you’re eating organic fruits and vegetables, they often don’t contain the rich mineral content our ancestors once benefited from.
Translation: you are not getting enough minerals through food alone — and it’s showing up in your body and mind.
Pregnancy, Breastfeeding, and Mineral Loss
During pregnancy and breastfeeding, your body prioritizes giving minerals to your baby first. While this is incredible for your child’s development, it often leaves mothers profoundly depleted afterward.
This postpartum mineral depletion is a major, but often missed, cause of postpartum depression and exhaustion. Replenishing minerals is essential during and after pregnancy to restore emotional and physical balance.
Muscle Tension and Mineral Deficiency
Tight muscles, cramps, and tension aren’t just the result of “stress” — they’re often direct signs of mineral imbalance. Magnesium, calcium, potassium, and sodium work together to keep your muscles relaxed and functioning properly. Without enough of them, tightness and pain can set in quickly.
Stress, Cortisol, and Mineral Burnout
When you’re under stress, your body burns through minerals faster. Every spike in cortisol — your body's main stress hormone — draws heavily on your mineral reserves to try and keep you balanced.
At first, when you experience stress, your cortisol levels rise. But over time, with repeated stress and without proper replenishment, your cortisol levels start to drop, leading to adrenal fatigue, exhaustion, and burnout.
It’s a recipe for disaster:
Stress increases → cortisol rises → minerals are used up faster → cortisol eventually crashes → your body gets stuck in chronic fight-or-flight mode without the minerals it needs to recover.
When your minerals are depleted and your cortisol drops, your body can no longer regulate stress properly.
You feel more anxious, more fatigued, and even more emotionally reactive — creating a vicious cycle.
Replenishing minerals daily is critical to breaking this cycle, calming your nervous system, and restoring your resilience to stress.
Minerals, Emotions, and Energy Blocks
Your mineral status isn’t just physical. Every area of emotional or energetic block in the body corresponds to areas of mineral depletion. If a part of your body feels stagnant, painful, or stuck, it’s almost always a clue that the tissues there are mineral-starved.
Replenishing minerals supports emotional resilience, energy flow, and overall healing — from the inside out.
Minerals and Detoxification
Your body needs minerals to naturally detoxify itself. Healthy detoxification depends on minerals to move toxins out of the cells and keep your liver, kidneys, and lymphatic system working properly. Without them, detox pathways get sluggish, making it harder for your body to clear waste after bodywork or emotional clearings.
How to Add More Minerals Into Your Day
Good news: replenishing your minerals can be simple and easy.
Here’s how I recommend doing it every day:
1. Add minerals internally:
▪️ Add minerals to your coffee, tea, or juice. ☕
▪️ A few drops of a high-quality liquid mineral supplement can instantly upgrade your favorite drinks without changing the taste.
▪️ Drink more electrolytes ⚡ — Look for clean electrolyte powders or liquid mineral blends that support hydration without added sugars.
Incorporate mineral-rich supplements:
▪️Trace Minerals (ConcenTrace) – easy to add to water or coffee
▪️ Buoy – clean hydration drops with minerals
▪️ CT Minerals (CellCore Biosciences) – powerful for detox and energy
▪️SpectraMin (Energetix) – excellent for everyday mineral support
Eat mineral-rich foods:
▪️ Sea vegetables (seaweed, kelp)
▪️Bone broth
▪️Dark leafy greens (especially spinach and chard) 🥬
▪️Nuts and seeds
▪️Avocados 🥑
▪️Coconut water
2. Replenish minerals topically:
Sometimes, especially when digestion is sluggish or mineral needs are high, topical application is the fastest way to restore balance.
Magnesium Cream (Rowe Casa Organics):
This is the #1 selling product I carry for a reason!
Magnesium absorbs quickly through the skin and can immediately help relax muscles, ease tension, improve sleep, and support emotional stability. It’s an easy, non-invasive way to boost your mineral levels daily — especially helpful after bodywork, craniosacral therapy, or emotional clearings.
Other topical options include:
▪️Magnesium oil sprays
▪️Mineral-rich bath soaks with magnesium chloride or Epsom salts
Topical magnesium is especially powerful for:
▪️Muscle cramps
▪️Anxiety and mood swings
▪️Sleep issues 💤
▪️Supporting detox during stress or after healing sessions
Why I Always Recommend Minerals with Bodywork and MBSR Clearings
If you’ve had bodywork (craniosacral therapy, massage) or emotional clearings (like Mind Body Spirit Release™), your body is already moving into a detoxification phase.
Minerals help your body process and clear toxins safely.
They also help stabilize your emotions afterward, preventing the crash or overwhelm that can sometimes follow deep healing sessions.
Without enough minerals, the body can struggle to recalibrate — but when you consistently replenish, your system stays strong, balanced, and deeply supported through the healing journey.
Bottom line:
Minerals aren’t just important — they’re essential.
Daily replenishment through drinking minerals, eating mineral-rich foods, and using topical magnesium like Rowe Casa Organics Magnesium Cream can protect your energy, balance your emotions, and amplify your healing results.
If you’re getting bodywork, emotional clearings, or simply navigating daily stress, don’t skip your minerals.
Your body will thank you — and you’ll feel the difference. 👍🏼
