Service Offerings

Offer 30, 45, 60, 75, & 90 Minute Sessions | Rates start at $65.00

Initial session for new clients is required.

Integrative Bodywork is a hands-on bodywork that focuses on making the body self-correcting. It is perfect for routine maintenance and the management of aches and pains. Each session begins with an assessment and is a completely personalized experience.

Treatment modalities include: Therapeutic massage, trigger point therapy, deep tissue, craniosacral therapy, hot/Himalayan salt stones, gua-sha stone, cupping therapy, intuitive touch, postpartum massage (assist with breastfeeding), fertility massage, root cause healing consults, & many more.

 Combining modalities in one session can help with:

• Releasing muscle tension caused by stress, emotional pain, or minor injuries

• Restoring balance and relaxation

• Boosting the immune system

• Strengthening self-esteem

• Increasing awareness & clarity

• Releasing old trauma

• Settling the nervous system back to neutral

• Reducing anxiety and emotional unrest

Integrative Bodywork is a holistic approach that recognizes that the body’s structure is interconnected with the other systems of the body.

Offer 45, 60, & 75 minute sessions | Rate start at $75.00

Initial session for new clients is required.

Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, improve labor outcomes, breastfeeding tension support (during postpartum), and impact newborn health in a positive way.

This nurturing session is designed to support the changing needs of pregnancy by relieving tension, easing discomfort, and calming the nervous system. Using gentle, targeted techniques—including pregnancy-safe massage, craniosacral therapy, and supportive positioning—these sessions help improve circulation, reduce stress, and create space for both mother and baby to feel more balanced and aligned. Perfect for promoting overall comfort, emotional well-being, and a more connected prenatal experience.

I specialize in supporting women throughout pregnancy, and I especially love working with those who are preparing to conceive. Seeing clients before pregnancy allows me to help balance the nervous system, support the body’s natural rhythms, and create an optimal foundation for conception.

A happy mama is a happy baby!

GROUND + RESTORE | 30 MIN

Rate: $65.00

In today’s fast-paced world, tension and stress can build up in the neck, shoulders, ears, and sinuses, impacting your overall well-being. This specialized session is designed to melt away tension, restore balance, and leave you feeling refreshed and revitalized.

Through targeted techniques, we’ll release built-up stress and congestion in these key areas, helping to improve circulation, ease discomfort, and promote deep relaxation. To enhance the experience, you’ll also benefit from a grounding mat, which supports the body’s natural healing processes by:

• Reducing inflammation

• Promoting better sleep

• Easing stress and pain

• Enhancing overall energy and balance

In just 30 minutes, you can experience a powerful shift in how you feel—physically, mentally, and energetically.

CUPPING THERAPY | 30 MIN

Rate: $55.00

Cupping therapy is an ancient healing practice that uses gentle suction to release tension, increase circulation, and support the body’s natural detoxification. By drawing the skin and underlying tissues upward, cupping helps loosen tight muscles, reduce inflammation, and encourage deep relaxation.

Before cups are placed, a mini massage is performed to assess areas of tension and determine the most effective placement for each cup. This ensures the treatment is tailored to your body’s needs.

Benefits of cupping therapy may include:

• Relief from muscle tightness and pain

• Increased blood flow and circulation

• Reduced inflammation

• Enhanced mobility and flexibility

• Support for the body’s detoxification processes

• Promotion of deep relaxation and nervous system balance

NERVOUS SYSTEM RESET with CRANIOSACRAL FOCUSED SESSION | 30 OR 45 MIN

Rate starts at $65

This gentle, fully clothed session uses primarily Craniosacral Therapy to help your body shift out of stress and into a state of deep regulation. Through light, intentional holds, the craniosacral system can release tension, calm the mind, and support the body’s natural ability to heal.

It’s ideal for anyone feeling overwhelmed, burnt out, or stuck in fight-or-flight. This session offers grounding, relaxation, and a reset for the mind, body, and nervous system.

Initial integrative bodywork session required prior to booking.

Infant Bodywork | 0-12 months | 30–45 min

Rates start at: $65 - Initial session required

Gentle, nurturing bodywork designed specifically for infants. Sessions may include infant massage and craniosacral therapy to support relaxation, nervous system regulation, and overall well-being.

Parents are present for the entire session and are guided in simple massage techniques to support bonding and integrate touch therapy into daily routines.

Benefits may include:

• Promoting calm and relaxation

• Supporting sleep and digestion

• Easing colic and digestive discomfort

• Supporting gentle release for lip tie and tongue tie tension

• Releasing tension or restrictions from birth or early experiences

• Supporting emotional balance and nervous system regulation

Pediatric Bodywork | 1-15 years| 30 or 45 min

Rates start at: $65 - Initial session not required

Therapeutic bodywork for children and adolescents, using age-appropriate massage techniques with optional craniosacral therapy. Sessions support healthy growth, relaxation, and overall physical and emotional well-being.

Parents are present for children under 15. Only areas being worked on are uncovered, and clothing may remain on if preferred.

Benefits may include:

• Supporting nervous system regulation and relaxation

• Relieving muscle tension and growing pains

• Improving sleep and digestion

• Enhancing circulation and immune support

• Encouraging body awareness and comfort with touch

• Providing emotional support through growth and transitions

The Holistic Wellness Consultation is a personalized, holistic service designed to identify the areas of the body that need the most support. Using body mapping, we uncover imbalances and create customized protocols to empower clients on their journey toward optimal health and well-being.

This service provides guidance and insight to help you better understand your body’s signals and take proactive steps toward healing. Through tailored recommendations, it supports alignment with your body’s needs—promoting balance, vitality, and deeper self-awareness.

Clients are encouraged to take an active role in their wellness journey by listening to their bodies, making informed choices, and seeking additional testing or professional support when needed. Follow-ups and ongoing self-assessment help ensure continued progress and long-term results.

This service is ideal for:

• Parents seeking natural health tools

• Emotional and/or behavioral support for children

• Women preparing their body for pregnancy, preconception, and postpartum care

• Burnout, chronic fatigue, and stress management

• Hormonal health, cycle syncing, and fertility preparation

• Nervous system regulation and emotional balance

• Support before and/or after vaccinations (children & adults)

• Exploring gentle parasite detox support for the body’s natural cleansing process

• Identifying emotional blocks that may contribute to physical ailments

This consultation is not about quick fixes—it’s about empowerment, education, and alignment. It supports individuals and families in reconnecting with their bodies and regaining confidence in their natural healing abilities.

What’s included:

• Intake questionnaire tools to help assess your needs

• 1:1 consultation time

• Personalized protocol

• Access to continuous virtual support through Practice Better

• Lifestyle guidance and support

• Discounts on most professional-grade supplements and product recommendations

• Package options available

• MBSR™ session recommendation (available for established clients only)

Session Length:

• Initial sessions: 75–90 minutes

• Follow-up sessions: 60–75 minutes

• Check-ins: ~30 minutes

Virtual sessions available.

For more information, visit our FAQs.