Welcome to the RAW Therapy + Wellness Blog!

Here, I’ll be sharing not only my personal journey and experiences but also insights and conversations that come up during my client sessions. This space is a blend of what I’ve learned on my path to healing and wellness, as well as the powerful lessons I’ve gathered from working with others. It’s a place where we can explore holistic health, spiritual growth, and practical tips for living a more balanced, fulfilling life. I invite you to join me as we dive into a variety of topics that touch on body-mind connections, home life, kids, pregnancy, postpartum, + so much more — and hopefully, you’ll find inspiration, support, and maybe even a new perspective.

Let’s grow and learn together.