About Denae.

Hi! I'm Denae.

I am a Certified Massage Therapist, Board-Certified Holistic Health Practitioner, and Mind Body Spirit Release™ Practitioner, with an eleven-year career as a Licensed Social Worker. Born and raised in Grand Forks, North Dakota, I later moved to southern Minnesota after college. I’m a proud mother of three boys and married to my best friend.

In my free time, I love spending time with my family, hunting, fishing, immersing myself in nature, and continuously expanding my knowledge to better serve my clients. I also never turn down a good coffee date with great company!

From a young age, I knew my purpose was to help people. As a social worker, I found fulfillment in assisting older adults with accessing in-home services and community resources. Yet, deep down, I felt called to something more.

My journey into holistic wellness began in 2013 when I was diagnosed with Ehrlichia, a tick-borne bacterial infection. This led me to explore natural healing methods, uncovering just how incredible the human body is when given the right support. When my oldest son experienced early health challenges, my instincts pushed me to dig deeper—seeking root causes rather than masking symptoms with pharmaceuticals. Through this, I discovered the profound benefits of infant massage, which helped soothe, bond, and relax his little body.

Following the birth of my second son, my passion for holistic healing only intensified. In 2020, I enrolled in a massage therapy program, finally finding the missing piece in my journey. I envisioned a space where I could support individuals and families through life’s transitions with therapeutic touch, health resources, and compassionate care.

In the spring of 2022, I deepened my knowledge by enrolling in the Mind Body Spirit Release™ Academy Foundational Training, later advancing my skills in the MBSR™ Method. Integrating these holistic approaches into RAW Therapy + Wellness has allowed me to merge my personal experiences and professional expertise into a truly healing-centered practice.

I wholeheartedly believe in addressing each person as a whole—mind, body, and spirit—while considering mental health, stress, physical well-being, and spiritual balance in every session.

Thank you for being here. I look forward to supporting you on your self-care and wellness journey.

​Love + Light,


MINI BIO

Education + Credentials

Bachelors of Science (BS), emphasis in Human Development & Family Science, North Dakota State University

Bachelors of Social Work (BSW), Minot State University

Certified Massage Therapist (CMT), Professional Massage Academy

Licensed Social Worker (LSW) in the State of Minnesota

Mind Body Spirit Release™ Practitioner (MBSR-P), Professional Level Certified (Level 3), MBSR™ Academy, through Heights of Health founded by Tracy Southwick

Board Certified Holistic Health Practitioner (HHP) through the American Association of Drugless Practitioners 

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Other Certifications + Trainings

Holistic Wellness Approach Certification, MBSR™ Academy

Craniosacral Therapy I, Heartwood Institute of Integrative Medicine (continuing training in II, III, & IV)

Certified Holistic Birth Mentor

Certified Infant Massage Instructor

Certified Fertility Massage Therapist

Certified Pre & Postnatal Massage Therapist

Hot + Cold Stone Certification + Training

Manual Cupping Certification + Training